Competitors Toolkit
The Competitors Toolkit
Short, practical lessons and tools to help you compete at your best when it matters the most.
Want the full Competition Day System?
Get the pre, between matches, and post match routines I give my athletes for just $7.
Welcome to the Competitors Toolkit
I’m super pumped to have you here and to provide you with the tools to help you compete at your best when it matters the most.
Your dedication to this toolkit shows a commitment to reaching your full potential on the mat.
In this toolkit we’re going to cover 3 different tools across 3 videos that are all under 6 minutes. All of the tools are designed to be simple and effective.
I kept these videos short and sweet for you, but if you want some more information keep an eye out in your email inbox as you’ll be receiving some emails from me…
As you dive into the BFS technique, focus on The Controllables, and listen to the Mental Imagery Track, remember that these tools only work if you work them. The purpose of this toolkit is to be action provoking, not thought provoking.
K – A = 0… Knowledge without action gets you a whole lot of nothing.
So the process is simple:
- Step 1: Watch the videos
- Step 2: Implement each tool as part of your pre-competition routine
- Step 3: Dominate your opponents in your next competition
Get some,
Sam
PS. If you have any questions at all please don’t hesitate to email me at info@samantonen.com
Module 1
BFS Tool: Body Language For Confidence
How to use your body language to act confident, even when you don’t fully feel it yet.
Use this lesson to start doing confidence, not waiting to feel confident.
⬇ Download BFS WorksheetPrint it or save it on your phone and use it before every competition.
Module 2
The Controllables
Shift your focus into what you can actually control in every match.
This tool helps you compete like you train.
Module 3
Mental Imagery Track
A guided audio to lock in your mindset before each match.
Use this track before your first match and between matches.
⬇ Download Imagery Track (MP3)Bonus
Competition Day Bonus Handout
Quick prompts to help you structure competition day.
⬇ Download Bonus HandoutReady for a complete Competition Day System?
These tools are a strong start… but they work even better as a full system.
Get the full Competition Day System for $7Instant access. Plug it in before your next competition.