How You Can Reduce Your Pre-Match Anxiety And Perform Your Best On The Competition Mats
Learn how to have an elite performance in your first match, even if you’re normally a nervous wreck on competition day
Get The Exact System Elite BJJ Athletes Use To Feel Less Anxious, Bring Their Practice Game To Competition And Win World Championships.
What You’ll Learn Inside The First Match Protocol Workshop:
How to have predictable and consistent performances under pressure
A simple way to figure out the energy you actually need to perform not just “hope you feel good on the day”
Learn to flip the switch and get in the zone when it’s time to compete
Build a personalised routine to fire yourself up or bring yourself down so you can perform at your best no matter how you feel
How to stop showing up flat, anxious, or totally spaced out when they call your name
How to stop waiting for the right energy and actually create it on demand
How you can avoid the adrenaline dump
I’ll show you what high-level grapplers and World Champions actually do before matches
Why “comp version” you never feels like “gym version” you and how to fix that
EXACTLY WHAT YOU GET…
#1 THE FIRST MATCH PROTOCOL WORKSHOP
Deep dive into how to train with the correct intensity so practice starts to feel like competition. After this workshop you can start to bring your practice game into competition. (90 min - 120 min long)
#2 ON-GOING LIFETIME ACCESS
Lifetime access to the workshop replay, training recourses - plus future updates.
#3 THE FIRST MATCH PROTOCOL WORKBOOK
The workbook includes all the tools, strategies and reflection activities. So you can quickly implement them with ease.
BONUS #1: ACCELERATOR CALL WITH SAM
Quick 30-minute call with Sam to identify in exactly which areas you can implement these tools and strategies. Get focused, personalised attention so you can proceed with clarity and direction.
BONUS #2: THE GOLDILOCKS BLUEPRINT TRAINING
($150 value)
You’ll learn how to find your ideal competition energy in the workshop—this worksheet will help you apply it in competitions. Use it to quickly assess whether you need to fire up or calm down before matches, so you step on the mat ready to perform at your best.
BONUS #3: WARM UP PROTOCOLS
($50 value)
This bonus mini training will help you take your confidence, focus and competition performances even further. You’ll get a video lesson explaining the BFS tool, plus a worksheet to help you apply it. Use it to build real confidence before every match, not just hope for it.
BONUS #4: BONUS PRE-MATCH HANDOUT
($15 value)
Receive a bonus handout that you can directly add to your pre-competition routine that will help lower your anxiety levels and pull the trigger in your first match.
If you do not get value from this training you can claim a full refund at any time for any reason. Simply email your receipt and you will be refunded inside 3 working days.