VRMA - Youth Mental Performance Accelerator
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Mental Performance Accelerator is a group mentorship program that will cover all of the essential mental performance skills that your child will need excel on and off the mats.
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Sunday 31st Of July
15:00pm EST / 12:00pm PST -
Every Sunday At 15:00pm EST / 12:00pm PST for the next 10 weeks starting 31st Of July.*
*Except the Sunday session (September 18th) of ADCC Finals which will be pushed forward a week
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All sessions will be held over Zoom.
(If you miss a session don’t worry, all sessions will be recorded!)
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-10 Live Online MPA group sessions together with other like minded athletes, hosted via Zoom
-Actionable strategies that you can implement immediately and guidance on how to do so
-Continued Accountability via Sam and the expert team
-MPA Workbook covering all Mental Performance strategies
-24/7 support via Whatsapp
-Recordings of past MPA sessions, available for you to revisit should you miss or want a refresher
The MPA Modules
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Mindset is how we see ourselves, our situation and the world around us.
In this module we will break down what it takes to have an Elite Mindset and most importantly how to build an elite mentality.Strategies include how to reflect back on practices/competitions and how to approach these utilising our body language, focus and self-talk.
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Motivation is the push that get’s us going, commitment keeps us going.
In this module we will cover why commitment is so important for our future and how to commit to our goals and process.
Here we will be building a personalised vision board for your child.
Everything in life happens twice, first in our mind then in reality.
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In this module we will cover how to build rock solid habits even from a very young age.
We will talk about breaking bad habits and replacing them with elite ones.We will be setting our morning and evening routines to help your child dominate every single day.
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By far one of the most important modules that I will cover during this course.
Process over outcome mentality is what sets elite performers apart from the average ones.
We will build awareness and make it very clear what your child can and cannot control when it comes to competition and life.
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Having a rock solid focus is like a superpower in this day and age.
We will be covering how to develop present moment focus and self-awareness.
This is where we build your childs ability to zero in on the task at hand and help them recognize when they’re getting distracted.
We will be introducing concentration grids; a very fun way to build focus and awareness!
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Self-control and discipline is all about building the ability to put off what we want in the moment for what we want long term!
Did you know that delayed gratification is something that is directly linked to how successful a person will be in the future?
That’s what we’re building here.
We will also teach your child how they can refocus and “flush” bad training sessions/competitions.
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Your ability to manage your day is important and can be taught even from a young age.
We will start to build some accountability and teach your child some simple strategies on how they can start planning their day.
In today’s digital age, being able to prioritise, avoid distractions, and focus on what’s essential is imperative for success in every area of life.
What Is It…?
A programme for youth Jiu-Jitsu athletes who want to take their game to the next level but don’t quite know how to get there. This 10 week Intensive Group Mentorship Programme will help your child develop the foundations for their future. The program is designed to bridge the gap from where your child is now to where they want to be, in just two and a half months. Expect to see improvements in their Mental Performance within their competitive sport, school and life.
My name is Sam Antonen and your child will be working with me for the next 10 weeks, to improve all aspects of their competitive and organisational life. I have worked with an array of clients from all over the world (United States, Finland, Netherlands, Hungary to name a few). Whilst working with me, my athletes have won World, National and Regional championships. Current and former clients include: Vagner Rocha, Jasmine Rocha, Kendall Reusing, John Combs and Jessie Crane.
Here's the Deal.
We are taught that certain people are born to be champions and that others must be content with being average. But this is simply not true. You are not lacking talent, you're just blocking it. Talent is something you can unlock. Champions are not born, they are developed through Mental Performance strategies designed to enhance cognitive process and performance, when it matters most.
Life is not a talent game, it’s a strategy game. Most people just don’t know what the right strategies are.
High Level Performers know that to achieve their goals, they need expert guidance, tailored daily habits and continued discipline.
With this awareness and action, anyone can unlock their full potential. I have guided many successful athletes through this process. I have seen incredible results. And I am ready to share this with your child through the MPA 10 Week Course. Whilst the course is set up as a group intensive, this course is tailored to each individual to ensure we cover the content that works best for them, utilising group accountability and peer support for ongoing success.
The 10 Week MPA Course will be your blueprint to becoming a champion on and off the mat. The skills and self awareness you build here, will be the building blocks you will use for years to come.
Let’s talk about the process. Where do we usually start when we commence the programme and where do we finish, upon completion?
At the beginning of the programme, athletes often feel:
-That they are falling behind
-Worried about making mistakes and negative outcomes
-Like the are constantly comparing themselves to others
-Nervous and scared in matches
-A lack of accountability hinders their success
-Disappointment of underperforming in matches when they know you can do better.
-Their confidence is up and down
-That they’re unable to control their emotions
Upon completion of the MPA Intensive Programme, Athletes describe feeling:
-That they are IMPROVING faster than they ever have before
-They are EXCITED and PREPARED rather than anxious for matches
-That they are IN CONTROL of their career and on the right path
-That they can CONFIDENTLY PERFORM their best when it matters the most
-That they are moving towards their HIGHEST POTENTIAL every single day. They have the tools, guidance, plan, commitment, and discipline to live as the champion that THEY ARE!
-INSPIRED, MOTIVATED, REFRESHED and READY to attack their goals
In The Mental Performance Accelerator, you will work with Sam for 10 weeks. In this time you will receive:
-10 Live Online MPA group sessions together with other like minded athletes, hosted via Zoom
-Actionable strategies that you can implement immediately and guidance on how to do so
-Continued Accountability via Sam and the expert team
-MPA Workbook covering all Mental Performance strategies
-24/7 support via Whatsapp
-Recordings of past MPA sessions, available for you to revisit should you miss or want a refresher
My mission is that your child won’t have to make the same mistakes many young athletes make. The same mistakes I have seen in my sporting career, in myself and others.
I am super excited to work with your child and help develop them into the athlete they are destined to be! Let's make the next 10 weeks the most powerful 10 weeks of your child’s life.
-Sam