The Goldilocks Blueprint
Learn How To Control Your Energy and Perform at Your Best, Even If You Usually Feel Off When It’s Time to Compete
GET THE EXACT SYSTEM ELITE BJJ ATHLETES ARE USING TO FEEL LESS ANXIOUS, BRING THEIR PRACTICE GAME TO COMPETITION AND
WIN WORLD CHAMPIONSHIPS
WHAT YOU’LL LEARN INSIDE THE GOLDILOCKS BLUEPRINT WORKSHOP:
A simple way to figure out the energy you actually need to perform not just “hope you feel good on the day” (find your “Goldilocks Zone”)
Learn to flip the switch and get in the zone when it’s time to compete
Multiple tools to either fire yourself up or bring yourself down so you can perform at your best no matter how you feel
How to stop showing up flat, anxious, or totally spaced out when they call your name
How to stop waiting for the right energy and actually create it on demand
What to do when your bracket’s delayed, nerves spike, or the adrenaline hits early and hard
I’ll show you what high-level grapplers actually do before matches
Why “comp version” you never feels like “gym version” you and how to fix that
EXACTLY WHAT YOU GET…
#1 THE GOLDILOCKS BLUEPRINT WORKSHOP
Watch the 90-minute workshop replay. We explored the principles, structure, and strategy behind my system. I shared how I’ve helped athletes, like you, feel less anxious during competition and help bring their practice game into competition.
#2 ON-GOING ACCESS
The workshop replay, training recourses - plus future updates.
#3 THE GOLDILOCKS WORKBOOK
The workbook includes all the tools, strategies and reflection activities. So you can quickly implement them with ease.
BONUS #1: ACCELERATOR CALL WITH SAM
Quick 30-minute call with Sam to identify in exactly which areas you can implement these tools and strategies. Get focused, personalised attention so you can proceed with clarity and direction.
BONUS #2: COMPETITION ENERGY WORKSHEET
You’ll learn how to find your ideal competition energy in the workshop—this worksheet will help you apply it in competitions. Use it to quickly assess whether you need to fire up or calm down before matches, so you step on the mat ready to perform at your best.
BONUS #3: CONFIDENCE MINI TRAINING
This bonus mini training will help you take your confidence, focus and competition performances even further. You’ll get a video lesson explaining the BFS tool, plus a worksheet to help you apply it. Use it to build real confidence before every match, not just hope for it.
100% LIFETIME GUARANTEE
If you do not get value from this training you can claim a full refund at any time for any reason. Simply email your receipt and you will be refunded inside 3 working days.