The GAP System Live
Workshop
There's no quicker way to waste a competitive year than to drift without a clear plan.
That's why I've built a 90-minute workshop where we'll map out your entire year together
Why?
So you know exactly what you're working towards and how you'll get there.
I'll show you the exact planning system I use with private clients who pay significantly more for one-on-one coaching.
I'll do all of that so you don't have to spend years figuring it out yourself.
I'll give more details on what you'll learn in the workshop in just a minute…
First…
The Premise and the Promise:
A workshop focused on helping you set goals that actually excite you and build a 12-month plan you can execute on without burning out.
Specifically through the use of the GAP System that lets you reverse-engineer your year even when you're juggling a full-time career, family obligations, and trying to compete at masters level.
Who This Is For — And What You'll Walk Away With:
This is for you if:
- You're competing (or you want to be) but your training feels scattered, you're not sure what to focus on, or you have no idea if you're working on the right things.
- You've got goals, but they're vague. (And you're tired of starting strong in January then wondering by March why you've lost all momentum.)
- Your training is going well… but you want to compete more consistently without your career, family, and recovery all suffering.
- You've built real skills… solid technique, decent cardio, legitimate competition experience, but now you need the system to actually achieve your bigger goals without burning out.
- You're not here for fluffy vision-board nonsense. You want real clarity, real structure, and real results, taught by someone who actually coaches competitive BJJ athletes for a living.
- You're a masters competitor or coach who wants to make real progress this year instead of just maintaining.
What You'll Walk Away With:
-The "impostor-proof" goal-setting method that lets you dream big without feeling like a delusional idiot
-Your 12-month competition and training roadmap so you can stop wondering "should I enter this tournament?" and just follow the plan
-The 90-day sprint system that gives you more clarity than most people get in 12 months
-How to balance training, family, and business without burning out or becoming a hermit who abandons their loved ones
-The exact planning framework I use with clients who pay me thousands—but you'll get it in one afternoon
- Your big goal for the year – the one that actually excites you, not what you think you "should" want
- Direct access to me during the workshop – ask questions, get feedback, and make sure your plan actually works for YOUR life
The focus of the workshop is getting crystal clear on what you're building towards and exactly how you'll get there.
Think of this as the clarity and direction session.
It's about setting goals that genuinely motivate you and building a plan you can actually execute on.
The reality is most competitors waste entire years training without clear direction.
We need focus.
But the way we create real results is through proper planning.
We take you from vague aspirations to a concrete roadmap with specific milestones, recovery built in, and a system for staying on track when life gets busy.
There are only 3 reasons athletes fail to hit their goals.
They set the wrong goals. They don't have a clear plan.
Or they don't know how to adapt when life throws curveballs.
WORKSHOP DETAILS: The GAP System — 90-Minute Planning Session
📅 Date:
18th January 2026 @ 9am Eastern / 2pm UK time
📍 Location:
Your computer.
This is a live online workshop where we'll work through your specific goal and situation together.
This will NOT feel like a shitty passive webinar.
It's a working session where you're building your actual plan in real-time with my guidance.
Will it be recorded? Of course!
You'll be sent the recording as soon as it's available.
Fair warning: Spots are limited.
This is capped at 10 people maximum because I want to ensure I can give everyone individual attention. When those spots fill, they're gone.
All ticket sales are final. No refunds. If you're buying a ticket it's because you're committed to showing up and doing the work to plan your year properly.
Your Investment: £97
SECURE YOUR SPOT BEFORE THEY'RE GONE →
Here’s Everything You Get When You Join:
-90-minute live workshop with me ($500 value)
-The complete GAP System workbook & worksheets ($150 value)
-Small group format so you actually get my attention (priceless)
-Bonus #1: 1:1 Coaching Session With Me ($250 value)
-Bonus #2: Lifetime access to the recording
($100 value)
-Bonus #3: Goal Mastery System Workshop
($97 value)
Total Value: $1,097
Your Investment Today: $97
SECURE YOUR SPOT BEFORE THEY'RE GONE →
My Guarantee To You:
If you show up to the workshop, do the work, and don't walk away with complete clarity on your year ahead, I'll refund every penny. No questions asked.
I'm that confident this will transform how you approach your competitive year.
See you in the workshop,
-Sam
P.S. Remember, this is limited to 10 people. Once they're gone, you're back to figuring this out yourself. Don't be the person who waits and misses out.
- The "impostor-proof" goal-setting method that lets you dream big without feeling like a delusional idiot
- Why most annual plans fail by February (and the simple tweak that keeps you on track all year)
- The 90-day sprint system that gives you more clarity than most people get in 12 months
- How to balance training, family, and business without burning out or becoming a hermit who abandons their loved ones
- The exact planning framework I use with clients who pay me thousands—but you'll get it in one afternoon
- 90-minute live workshop with me ($500 value)
- The complete GAP System workbook & worksheets ($150 value)
- 1:1 Coaching Session With Me ($250 value)
- Lifetime access to the recording ($100 value)
- Goal Mastery System Workshop ($97 value)
- Small group format so you actually get my attention (priceless)
Total Value: $1,097 | Your Price: $97
Guarantee: if you show up, do the work, and don’t walk away with a plan you're excited about, email info@samantonen.com and I’ll refund your $97. No questions asked.
Trusted By BJJ Athletes At Every Level:
“Shortly after starting the mental performance coaching sessions I placed second at the biggest ADCC trials in history and am now ranked #3 in the world. These achievements can be attributed to the coaching, habits, and routines that Sam has provided me in order to achieve excellence.”
Jasmine Rocha
ADCC Trials Winner & ADCC Bronze Medalist
“Sam is an amazing coach. I’ve always felt I had a really strong mind and did things in my game to prepare mentally for competition, but working with Sam before ADCC 2022 showed me how many details I was missing. He helped me fix the holes in my mental game and it made a big difference when I got to the tournament.”
“If you want to be a professional athlete and one of the best in the world, you need someone working with you on your mind. Your mind is going to play games with you. Having someone who can direct you back to the right place is huge. I would recommend checking Sam out.”
Vagner Rocha
Multiple-time ADCC Medalist
Kendall
8x IBJJF World Champion & ADCC Veteran
“I was able to have a much more predictable performance experience. At WNO I had the best performance of my career because I shifted my mindset from ‘I have to win’ to ‘I want to win and I’m going to have fun doing it.’ Every match felt predictable, consistent, and sharp. I could show up fully for every fight.”
Erin
IBJJF Purple Belt Masters World Champion
“Some of us have all the Jiu Jitsu skills, but we let our minds get in the way of performing at our best. The tools I got were well worth the cost. Spending time training the mind is just as important as training the body to perform at the highest levels.”
Laith
IBJJF Brown Belt Masters World Champion
“Amazingly life changing experience. Training my mind to anticipate, adapt, and perform under pressure has taken both my sport and my life to another level.”
Justin
IBJJF Purple Belt Masters World Champion
“If you’re someone like me who struggled with major anxiety and self-doubt going into competitions, reach out to Sam for help. The tools we worked on changed the way I show up on competition day.”