⏱ Key Time Stamps:

🧠 Pre-Competition Routines & Visualization

• 00:07 – How Owen uses visualization to mentally prepare

• 19:00 – The playlist, warm-up timing, and mental cues he uses

• 22:00 – How he resets between matches and ramps up focus

• 24:00 – Managing energy across long days like ADCC Trials

💥 Why Owen Adds Pressure to Perform

• 07:00 – “Pressure is a privilege — I create it on purpose.”

• 08:30 – The difference between athletes who thrive on pressure vs those who crumble

• 12:00 – How raising the stakes changed his mindset and results

• 13:30 – Trash talk, pre-match rituals, and pressure as a weapon

🧩 Losing & Resilience

• 29:50 – Owen on fear of losing vs fear of injury

• 31:00 – Why losing doesn’t scare him — and what athletes get wrong

• 63:00 – “The times I was most upset were when I didn’t give 100%”