I'm super excited to go through info with you as I know it can have a massive impact on your ability to balance your training and stay on the mats without getting injured or overtraining.
I've spent thousands on learning this stuff and countless hours putting it all together.
We will cover everything from:
Overtraining
Stress management
Burnout
Recovery protocols
How to avoid skin infections and getting ill
I would recommend downloading the course handbook below as this will give you access to all the questionnaires as well.
Here's the link to access and download the full course handbook:
>> The Bulletproof Athlete Handbook
You can access all the modules inside the handbook or you can click here to watch them.
If you want to tackle a specific problem or module you can see all the modules broken down below.
Modules In Order:
Module 1: Mental Recovery & Stress Management
Module 2: Mental Fatigue & Burnout
Module 3: Overtraining
Module 4: Recovery Protocols
Module 5: Strength Training, Flexibility, Warm-Ups & Cool-Downs
Module 6: Illness & Hygiene
Module 7: Fear of Injury & Re-Injury
Thank you for trusting me as your mental performance coach. If you have any questions please don't hesitate to email me!
Get some,
Sam “bulletproof” Antonen
P.S. If you want help managing your anxiety on competition day and win more matches, click this link. I work with BJJ athletes every day to help them perform the way they train.
I offer a TON of value with free content, but you can also take it a step further and join one of my coaching programs.
All my clients get a personalised mental training plan, so they can compete without anxiety and win more matches.
You'll get unlimited access to me plus the following:
P.S. Currently all my programs are full but you can join the waitlist.
I only release new coaching spots to people on the waitlist, so this is the only way to get in.
If and when a space opens up, you’ll be the first to hear.
(Plus you get a ton of valuable free content whilst you wait for a spot to open up)
